You deserve personalized care
Specialties
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Fertility
Whether you’ve been struggling to conceive or you want to optimize your chances to have a healthy pregnancy, having a solid nutrition foundation is key.
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Hormone balance
Do you have irregular cycles, painful periods, migraines, acne, PCOS, hair loss, breast tenderness? A tailored diet and supplement protocol can help resolve these problems.
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Digestive health
Regular bloating, gas, abdominal pain, diarrhea, constipation, nausea, acid reflux… none of this is normal. Let’s figure out what’s at the root of the problem vs trying to fix the symptoms.
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Mood + Energy
Anxiety, difficulty sleeping, fatigue, low sex drive, energy crashes, heightened food cravings. Nutrition is a cornerstone when it comes to stabilizing your energy and mood.
My perspective
Most of us are told how to make the symptoms go away:
Having period pain? Take the pill.
Tummy problems? Eliminate all the foods.
Can’t get pregnant? IVF is the only way.
But the truth is the symptom is not the actual problem. You can put a band-aid over it, but if we don’t address the root of the issue, things may get worse over time or simply not improve.
What you’re dealing with is real, and perhaps you’ve tried all the things with limited or no success (diets, doctors, supplements, etc.).
When you and I work together, expect me to be completely invested in understanding and tackling the root cause of the dis-ease you’re experiencing. You will not get a cookie-cutter approach with me.
My ultimate goal is to help you thrive and improve your quality of life. That may look like having fewer gut issues, minimizing period symptoms, having a healthy pregnancy, feeling like food doesn’t control your life, or simply having more energy to live a fulfilling life.
Work with me
Health is not a one-size-fits-all. This is why my nutrition and lifestyle recommendations are uniquely tailored to your specific needs, biology, environment, and goals.
Please note that the specialties listed above are not a conclusive list. If what you’re dealing with isn’t listed, please do not hesitate to reach out to see if we’d still be a good fit.
1:1 sessions
Extensive health history + assessment
Dietary review
Regular private video or in-person appointments
Lab test recommendations + interpretation
In-between session check-ins
Individualized written action plan
Realistic and tailored meal plan + recipe recommendations
Collaboration with members of your health team
How it works
Book your complimentary 20 minute consultation call where we review your health goals and get to know each other better. There are no strings attached. It helps us determine if we’re the right fit.
We schedule our initial 75 minute appointment, where we delve into your health history and background. From there I will come up with an initial, individualized protocol that you’ll receive a copy of.
Moving forward, we will schedule follow-ups according to your needs and goals. During these sessions, we will modify our protocol according to your feedback and any new information we’ve collected along the way.
BONUS: access to functional testing to help uncover the root cause of your health concerns.
““I had not had a natural period for the last 10 years of my life. I didn’t know why my period was missing and I desperately wanted to be pregnant. My OB said that I would need IVF if I ever wanted to get pregnant. Thank God I found Ximena! She is so amazing at what she does. She not only helped me get my period back in 1 month but she helped me completely heal my relationship with food and exercise. She believed in me when I didn’t believe in myself. She is very educated in her field and answered all of my questions. She is very responsive and attentive and is so invested in her clients. And in 5 months of changes and just 6 sessions of working with her I was PREGNANT!!! Thank you for Ximena for all you have done to help me!””
Your investment
Nutrition is the foundation for everything we do.
It’s never too late to invest in your health so you can thrive.
Initial Session
75 -minute in-depth appointment to understand your health history and background and come up with an initial plan.
$165 virtual | $175 in-person
Follow-up sessions
50-min appointments at your preferred frequency where we review our progress and make adjustments as needed.
$145 virtual | $155 in-person
Package
6 sessions paid upfront with the option to add additional follow-ups at a discounted rate.
$850 virtual | $910
“You are a LIFE SAVER!! Without you I would have NEVER had the courage to do this. And I would still be eating peanut butter at 2am and hating myself the next day.”
“I had an autoimmune disease for 12 years called plaque psoriasis and it was really bad and now it’s gone!”
“The freedom and confidence I’ve gotten from Ximena’s services was well worth every penny, and I’m confident I am healthier because of her. I wish I had consulted with a nutritionist years ago. Don’t wait!”